Pilates by Liz
Friendly, adaptable Pilates classes in Runcorn, with one-to-one sessions available too.
View the Sunday classI’m Liz, and I believe Pilates should feel welcoming, encouraging and enjoyable.
Every class is shaped around the people in the room, with clear guidance, helpful adaptations and individual support when you need it. Whether you’ve never tried Pilates before or you’ve been practising for years, you’ll be encouraged to work at a level that feels right for you.
One welcoming hour, every Sunday.
A friendly class combining controlled movement, mobility and strength. Beginners and more experienced participants are welcome, with clear instruction and adaptations to help everyone work at an appropriate level.
Sunday
6.00 – 7.00pm
- Where
- Sandymoor Community Hall
Sandymoor, Runcorn, WA7 1XU - Price
- £8 per class
or £30 for a four-week block - Level
- Beginner & intermediate
New to Pilates? You’ll be shown the foundations clearly, with progressions and adaptations offered throughout the class.
Prefer something more personal?
One-to-one sessions give you more individual guidance and time to focus on your own experience, confidence and goals. They can be especially helpful if you’re new to Pilates, would like support with particular movements or simply prefer to learn privately.
Get in touch with Liz to talk about what you’re looking for and whether a one-to-one session would be right for you.
Explore one-to-one sessionsThinking of giving Pilates a try?
Get in touch with Liz before your first class. She’ll be happy to answer any questions and let you know what to bring.